Stop Chasing Emotionally Unavailable Men and Create Rules for Healthy Relationships Instead

As a gay man, I learned a lot about unhealthy relationships through consuming queer media. I loved Justin and Brian’s relationship when I watched Queer as Folk in high school, though now I see how Brian’s character acted in abusive ways both toward Justin and his own friends. When I read and watched Call Me by Your Name as an early grad student, I felt repulsed by the relationship dynamics promoted by the narrative, the glorification of a relationship that entailed little to no healthy communication, boundary setting or conflict resolution, or clarity and mutual respect. I suspect that queer narratives may adopt these unhealthy relationship norms from toxic heterosexual/heteronormative relationships. So much media perpetuates the trope that we should chase a romantic flame – especially a man – even if they are emotionally unavailable, do not treat us well, or are outright manipulative or abusive.

I do not spend much time on romance and dating and men. That said, I have found myself within unhealthy relationships and relationship dynamics, ranging from my abusive mother and neglectful father, to the emotionally neglectful male friend I wrote about in an earlier post, to a few crushes I harbored on guys, to even a few former friendships with women. I feel so sad and angry that our society teaches us about valuing our work and careers and pursuing the heteronormative path of marriage and having children, yet it does not teach us much about what an actually healthy relationship looks like, between parent and child, friend and friend, or partner and partner. Since the fall out of my most recent crush, I have thought a lot about what my expectations for myself and others in healthy relationships. They look kinda like this list my therapist gave me several months ago:

some rules for healthy relationships

We stan healthy personal relationships! 

What if, instead of pursuing this idea of a passionate, fiery romance, we instead put in the work to form healthy friendships that entailed explicit boundaries, care and compassion, and a sense of security? Maybe I can stop chasing emotionally unavailable men who seem attractive on paper and at first impression, and instead I can devote myself to making sure that I treat my close friends and myself in ways that follow the guidelines in the picture above. It makes me feel sad and furious that we socialize men to behave in ways that specifically contradict healthy relationship functioning, that we raise men to value winning and aggression and secrecy instead of kindness and nurturance and vulnerability. It makes me even more frustrated that we do not socialize everyone to treat friendships with more intentionality, that friendships often take second place to romance even when they have the potential for so much more.

I sense that we do not teach people about healthy relationships because to do so would disrupt the patriarchal order. If we taught everyone about caring, connectedness, and consent, fewer relationships based on abuse, domination, and manipulation would exist. If we taught people to expect more and invest more in their friendships, we would not need to depend so much on romantic relationships, especially romantic relationships that feel unsatisfying or unhealthy.

Ever since my youth, I have valued femininity and acted in more feminine ways, in large part thanks to my grandmother and my various female friends. I love providing emotional labor and showing compassion for others and engaging in vulnerable and meaningful conversations. As I grow older, though, I recognize that I have to set boundaries with people, that I have to assert my needs and treat relationships with a level of intentionality that most romantic – or even platonic – narratives leave out. I want to help build a world filled with loving and healthy relationships of all kinds. To start transitioning that world from fantasy to reality, I will start with myself. I will do my best to show up in my relationships and I will settle for nothing less in return.

rando selfie in da prac room

I have not included a selfie on this blog since 2018 so I will bless you all with this one. Reflecting on my love of therapy and relationships after a session with a client.

What do you think is essential in healthy relationships? When did you first learn about what makes a relationship healthy or not? How can we as a society work toward normalizing healthy relationships? Please bestow me your glorious feelings and reflections in the comments below. See you all next post.



Filed under Personal, Society

4 responses to “Stop Chasing Emotionally Unavailable Men and Create Rules for Healthy Relationships Instead

  1. I really like that checklist and it has given me a lot to think about in my own relationship. It’s funny – I can’t remember who taught me about relationships, oh yeah – no one. I had to learn this on my own. Sometimes I wonder why schools don’t teach this. Maybe it’s not an easy subject to teach.

    One thing I’m conscious about in relationships is money. Who has more of it and do they use it to influence the relationship positively or negatively. Power, control …

    I love that you’re a therapist. You probably have a way of asking questions carefully and show a lot of empathy. And your hair! It’s interesting, I saw someone with lime green hair today. I wanted to ask him why that colour? But I didn’t have the courage. So maybe I’ll ask you instead? 🙂

    • Ugh isn’t it so disappointing that we don’t learn about healthy relationships in school?? I do sense that part of it is because if we learned about healthy relationships then the people in society who tend to benefit from being in power in non-healthy relationships (oftentimes men, though not always) would have to release their reign on that power. And I so agree about the money thing! I won’t mansplain that but yeah, how money has been used to keep people in unhealthy and abusive relationships is awful. And, and, thank you for your kind comments re: me being a therapist and being empathetic and thoughtful, I try my best and have a lot to learn!

      Okay, the hair thing will be its own post, but basically, I wanted to define myself on my own terms and not what my family or other people define me as. Jisoo from BlackPink, one of my fav K-Pop groups, has banging red hair so I wanted to follow in her footsteps. And, I think red stands out more than brown or blond without being as forward as say, green or blue. Thank you for asking and for your thoughtful comment!

  2. Love your thoughtful selfie! It’s very (OK, I’ll say it, it’s effing) hard when you’ve grown up in an abusive family to work out what a good and healthy romantic relationship, friendship or family relationship looks like, much less how to have one. You are doing really well in recognising all this stuff and making sure you act on it. I spent too long not being my authentic self in friendships, not disclosing anything of my background out of shame and perpetuating toxic friendships and relationships. You’re doing really well.

    • I agree Liz and I appreciate your vulnerability in bringing up the point about how it’s hard to form healthy relationships when you’ve been exposed to unhealthy ones in the past. Thank you for cheering me on and I’m glad that it sounds like you’ve recognized your old/older patterns of not being your authentic self and that you’ve moved or are moving past that.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s