Tag Archives: cbt

Just People

“Sometimes you see the world in black and white,” my former therapist L said to me, in our last session together way back in May of 2017. We had already reviewed the ways I had grown in our two years of seeing each other, and he stated this black and white comment as an area for me to maybe explore further after our final session. At the time, I thought something like hm, that’s interesting. It’s not that I disregarded L’s feedback – in fact, I valued it quite highly – it’s just that this one comment didn’t resonate much with me in that final session four years ago.

Looking back now, I can see how my black and white thinking manifested when I entered my doctorate program at the age of 22. Continue reading

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