Tag Archives: emotion regulation

It’ll Pass

I had my last therapy session with my second ever long-term therapist last month, on June 22. I started seeing her in late May of 2018, almost a year after I moved to the Washington D.C. area. In contrast to my first long-term therapist L’s snarkier and more detached yet caring style, this therapist had exuded warmth and nurturance from the beginning. We spent this last session celebrating my growth and wishing each other well.

One theme that came up a little bit during our four years together included how I reacted to my mother’s consistent emotional abuse in my childhood. Continue reading

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