Tag Archives: emotional intelligence

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Throughout most of my PhD program, I provided therapy two days a week. I liked this setup: I enjoyed the empathy, compassion, and interpersonal acuity of therapy, then on the other days I found satisfaction conducting research, teaching, or engaging in some form of mentorship or advocacy. The flexibility of my schedule helped me avoid getting stressed; I could go on a jog at 2pm on a weekday and work on my research during the weekends instead of dating and settling for a mediocre man, reading multiple books by mediocre white male authors, knowing how to put together furniture, etc.

Now, on residency, I provide therapy for more than two days a week. I still love the therapy and want to keep at it after I get my PhD, and at the same time I want to go back to a more research and teaching-focused schedule after this year – which aligns with how I have applied for a ton of academic and research positions starting in summer or fall of 2023. While I feel comfortable with my path, over the past few weeks I have talked with my friends and supervisors about the question: does not wanting to do therapy full time make me a bad person?

It’s obvious that this question is a cognitive distortion for many reasons. Continue reading

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The Unexpected

Earlier this week I talked with my therapist about my man struggles. Over a lagging video call, I shared my frustrations about how I have not had a serious crush on a guy for a few months and how I do not know if or when I will ever desire a specific man again.

“It’s not even that having a boyfriend would improve any area of my life, because my life is already complete,” I said. “I just wish I knew now if I would meet a guy on February 8, 2022. Or at 3pm on April 5, 2023. Or if I just will never meet a man I want to date and fall in love with.”

“But what would you be missing if you never met a man you fell in love with?” she asked.

“Literally nothing,” I said. “It’s just the not knowing.”

After this session, I thought a lot about how the unexpectedness of whether I will meet a man who I want to dominate me date bothers me. Unlike a lot of people I know, I feel so content and complete with myself, my closest friends, and my various ways of trying to make a difference in the world. Continue reading

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Being Smart, Priority #69

Sometimes I try to avoid coming off as a smart or intelligent person. For example, I am in a top-ranked Psychology PhD program, but I detest talking about my research or my academics with my closest friends. A few months ago, I realized that I had published some articles in top Psychology peer-reviewed journals like Psychology of Addictive Behaviors and Appetite and felt gross about it, to the point where I posted a dramatic Facebook status asking if researchers can indeed have hearts. When one of my friends entering a Psychology PhD program in the fall praised me on the phone the other day for being super smart, I felt a sliver of my soul shrivel up and ascend into the afterlife, aka, a land with unlimited Jeni’s ice cream and books and upbeat pop music.

After reflecting on it, I realize I dislike associating myself with intelligence because of all the emotionally undeveloped and/or cruel smart people I know. Continue reading

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People can Value Social Justice and Still Lack Emotional Intelligence

Sometimes I conflate passion for social justice and actual emotional intelligence. Take for example, a crush I had about three years ago on this attractive Asian man who went to an Ivy League school. He worked or volunteered supporting survivors of interpersonal violence, he could articulate the costs of racism and colonialism on people of color, and he said he valued empathy and compassion on his LinkedIn profile, which I may have read a dozen times. “Oh, my goodness,” I thought to myself while listening to Ariana Grande’s “Into You” in 2016, “this guy is like, the one. This is a hyperbolic re-rendering of my thought process at the time for dramatic effect but like, we’re totally going to date, get married, have two kids, and conform to heteronormativity in at least one other way, like buying a house with a white picket fence.”

But it turned out that this guy had not come out to his conservative Asian family yet, which bled into his inability to form a connection with me. Continue reading

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Filed under Personal, Society

Three Year Anniversary! (featuring: me in heels)

After over 530,000 views, 400 posts, and 4,300 comments, I almost cannot believe today marks this blog’s three year anniversary. I feel guilty for not posting for so long and I need to throw in an incentive for people to still read this anyway like who actually reads this anymore so here’s a picture of me in heels from senior year:

I need to wear these more often - they really enhance your height. And your calves.

I need to wear these more often. They really enhance your height. And your calves.

I officially finished my finals – and my first semester of college – just yesterday. Continue reading

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Teaching Kids to Cry

At the age of eight, I knew more about math than I did about my mom. I could add numbers together, but I could never figure out why she would scream and shout for no apparent reason. Subtraction came easily, but knowing how to navigate the turbulent waters of my mother’s constant mood swings – and all of the emotional turmoil that it entailed? Definitely harder than taking apart a simple sentence or memorizing my multiplication tables. Continue reading

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Filed under Society