This morning I woke up with excruciating pain in my right foot. I could not put any weight on it; if I tried to set my foot flat on the ground, I felt burning shots of fire run up my heel. After texting my best friends about it and changing into short shorts, I hopped on my left foot to the elevator of my apartment and then into an Uber that took me to a local hospital.
The doctor and nurse informed me that luckily, I did not rupture my Achilles tendon – I had just inflamed it. Continue reading
I had my last therapy session with my second ever long-term therapist last month, on June 22. I started seeing her in late May of 2018, almost a year after I moved to the Washington D.C. area. In contrast to my first long-term therapist L’s snarkier and more detached yet caring style, this therapist had exuded warmth and nurturance from the beginning. We spent this last session celebrating my growth and wishing each other well.
One theme that came up a little bit during our four years together included how I reacted to my mother’s consistent emotional abuse in my childhood. Continue reading
I joined a gay men’s tennis league the moment I moved to Cambridge. I wondered how the league would go, given that I do not hang out with many gay men in my daily life given the racism and internalized racism, femmephobia, and unaddressed emotional baggage I have observed within some of that demographic. Since I started playing almost a month ago though, the tennis matches have felt like a fun way to play different styles and meet new people in a casual way. The other day, one of the guys I beat – a married man – started texting me after the match. Our texts grew flirtatious, and soon enough he made it clear that he wanted to [REDACTED] my [REDACTED].
We made plans to meet this upcoming Thursday to hookup. Continue reading
I went on three dates with three different guys in the past two weeks. The most recent date took place in a bar in Cambridge with the first white guy I had gone out with in a few years. He graduated from Harvard, worked as a political consultant, and bored the heck out of me. The date itself had been pleasant enough and I got him to pay for my drink, though I still felt disappointed as I left the bar and walked back to my apartment.
A few years ago, I think I would have experienced a more extreme reaction to this mediocre date. Continue reading
I decided to color my hair red during my first year of graduate school in 2017. I had attended a conference about Asian American psychology that October. Some graduate students and I had been standing in line for a dinner banquet, taking turns introducing ourselves by sharing our names and home institutions. When I shared mine, a fellow gaysian grad student looked at me and said “oh, you’re a *insert name of program stated in an elevated and slightly incredulous voice* student,” eyebrows raised.
I imagine that gaysian said that to me because my grad program has a bit of a prestigious (code for: elitist) reputation in my field. Continue reading
Can you believe that gay people have to move too? Honestly me neither. Not only do I have to deal with the idealization of mediocre gay white men within the gay community, emotional unavailability/unresolved emotional baggage from the few men I have been interested in, and heteronormativity – I have to sell and pack my furniture and set up utilities and wifi too? Please knock me out and wake me up when Le Sserafim, Blackpink, or Twice releases their next comeback so I can jog to it while screaming along the Charles River.
Obviously I’m joking in that I have a ton of privileges and having to move is a piece of cake compared to hardships other people face in life. At the same time I have felt a wee bit stressed. So, I wanted to write this more casual post as a sort of interlude, in the form of specific strategies I’m using to cope with the moving stress, drawing from various therapy orientations. I love writing therapy-related blog posts instead of wasting time contending with mediocre men!
1. Breaking things down into smaller steps from cognitive behavioral therapy. Continue reading
A few weeks ago I started messaging this cute Filipino guy on a d*ting a**. He told me that he grew up in “the boonies of California” and I liked him because of his sense of humor, his weirdness, and our perceived sexual compatibility. At one point in our text conversation he said “I’m 5’8”, kinda average, what about you?” I told him my height, 5’6”, and I asked him if he cares about guys’ heights.
“No I don’t,” he texted back, “I thought you would care.”
“I feel like height is pretty superficial tbh,” I wrote. “Like I’ve met a bunch of guys who are tall and also lack emotional availability and/or basic active listening skills.”
“If you have a face to [REDACTED],” I added, “you have a face to [REDACTED].”
“:) Where have you been all my life,” he sent.
Damn, I thought to myself. The bar is truly below the ground and on its way to the earth’s molten core.
This exchange triggered some feelings of sadness and anger within me because I have come across so many men who do care about the height of their potential sexual and romantic partners. Continue reading
“You can name your emotion as an emotion,” my therapist L told me, in one of our first sessions six years ago. I showed up in his office beat up and bruised, at least on the inside: a close college friend and I had broken up a few months prior, my friendships with a few folks from high school had imploded, and I was experiencing mental breakdowns in several different buildings on campus. I asked L how to cope with emotions that felt overwhelming, and he directed me to an exercise called cognitive defusion, which I started to enact alongside mindfulness meditation on a daily basis. I practiced these mental health techniques rigorously, often multiple times a day, and in conjunction with weekly sessions with L, my PTSD symptoms started to dissipate.
Flash forward six years later to now: I have spent over 800 hours in L’s position, as the clinician sitting across from the client. Continue reading
I have seen my current therapist, a white lesbian woman, since June of 2018. When we met on Wednesday a week ago, I brought up an exchange we had during a pre-COVID session. Back then, I had told her once about how when one of the straight guys I played tennis with drove me home, I felt a strong physical attraction to him to the point where I would have wanted to make out with him if he had identified as queer and provided consent.
“I’m so jealous of you because when I told you about that, you literally said that you would have wanted to vomit if you had been sitting next to him,” I said, smiling. “I don’t know if there’s anything I wouldn’t give to be physically repulsed by men, honestly.”
“I get your frustration,” she said, laughing. The session contained a lot of positive energy. “But if you weren’t attracted to men, you wouldn’t be you.”
I have felt annoyed when my therapist has made similar comments in the past. Continue reading