Tag Archives: growth

7pm for a 7:30 surprise

Over the past two weeks I finished rewatching Fleabag, a show I first saw in 2019. This time around – thanks to years of therapy, I think – I see a lot more of myself in the character Claire, the protagonist’s sister. Claire is caring, though also uptight and perfectionistic and rather rigid. In a scene in episode three of season one, Claire tells her sister “it’s a 7pm arrival for a 7:30 surprise,” referring to her own surprise birthday party.

When I heard that line this time around, I thought ooooooh yep that’s me. Continue reading

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It’ll Pass

I had my last therapy session with my second ever long-term therapist last month, on June 22. I started seeing her in late May of 2018, almost a year after I moved to the Washington D.C. area. In contrast to my first long-term therapist L’s snarkier and more detached yet caring style, this therapist had exuded warmth and nurturance from the beginning. We spent this last session celebrating my growth and wishing each other well.

One theme that came up a little bit during our four years together included how I reacted to my mother’s consistent emotional abuse in my childhood. Continue reading

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Men

I went on three dates with three different guys in the past two weeks. The most recent date took place in a bar in Cambridge with the first white guy I had gone out with in a few years. He graduated from Harvard, worked as a political consultant, and bored the heck out of me. The date itself had been pleasant enough and I got him to pay for my drink, though I still felt disappointed as I left the bar and walked back to my apartment.

A few years ago, I think I would have experienced a more extreme reaction to this mediocre date. Continue reading

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The End (?)

In my most recent session with my therapist, she and I decided that we would stop seeing each other after two more meetings. Logistics initiated this shift – my residency starts on June 30 and I will have far less free time then in my schedule for a weekly therapy session. The choice to end therapy, for now, feels quite emotional though, in large part because of how I have attended therapy for six of the past seven years.

I remember at one point in undergrad talking with one of my favorite mentors on the phone while sitting on the floor of a bathroom in the main campus library. Continue reading

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Back to Black

I decided to color my hair red during my first year of graduate school in 2017. I had attended a conference about Asian American psychology that October. Some graduate students and I had been standing in line for a dinner banquet, taking turns introducing ourselves by sharing our names and home institutions. When I shared mine, a fellow gaysian grad student looked at me and said “oh, you’re a *insert name of program stated in an elevated and slightly incredulous voice* student,” eyebrows raised.

I imagine that gaysian said that to me because my grad program has a bit of a prestigious (code for: elitist) reputation in my field. Continue reading

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Idealization

I had stopped seeing my therapist L in 2017. After two years of therapy then, I felt I had grown a lot, such as learning to communicate more directly instead of passive aggressively, to tolerate my more intense emotions, and to process my traumatic childhood. However, elements of our work together still felt unresolved. In particular, I still questioned at times whether L cared for me. Though a skilled therapist, he had not been a particularly nurturing one – which he himself said multiple times – and I wondered what that meant for our therapeutic relationship.

When I saw him last week, I made a comment about how I write about him on this blog. Continue reading

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My Turn

This week I visited my old undergraduate college. I decided to go see my little cousin who attends that school now; at one point I promised her I would, and I figured better to do it now than when I live a ten hour drive away in the Boston area. About a week prior visiting I reached out to my former therapist L to see if we could meet to catch up and talk a bit about our therapy work together.

I had talked with my current therapist about whether I should reach out to L. Some of my old concerns about L and I emerged – would this come across as too needy, will he think of me as annoying – though I also felt that as a 26-year-old with almost 900 clinical hours under my belt, I was more prepared than ever before to talk about our therapeutic relationship and to address some of my unresolved questions about it. When I reached out, he replied soon after and said that it was good to hear from me and that he would be happy to talk.

It felt surreal stepping into L’s office, the same office I had seen him in five years ago. Continue reading

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Wanting

A desire I felt ashamed of: I had wanted my first long-term therapist L to attend my college graduation. When I stood on the auditorium stage receiving an award in 2017, I thought less about the work I had put into my academics over the past few years and more about the effort I had spent in my therapy with him. I felt fine that L had not attended, though I had always perceived my desire to see him there as too needy or too much in some way.

“I totally get why he couldn’t attend, because of ethics and stuff,” I said to my current therapist over Zoom a few weeks ago. I had never told anyone about wanting to see L at my college graduation before this. “I feel some shame though that I had wanted him there at all.”

“Thomas, it’s completely normal and makes sense that you wanted L to be there,” she said. “You two really cared for each other.”

When my therapist shared this, I started to tear up a bit. Continue reading

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What Matters

Oh my goodness screaming: I matched at H*rvard Medical School for my final year of my Psychology PhD program! The email arrived in my inbox at 5:06AM yesterday, right after I rolled out of bed and brushed my teeth in my Seattle hotel room. I feel excited because this position focuses on conducting therapy and research related to serving marginalized and vulnerable populations in the Boston area, which aligns so well with my values.

I visited Seattle so I could spend the days before and after match with my bff Bri! Here is the fantastic dinner we had the night before the Match results.
Also omfg there’s a cafe that sells acai bowls within walking distance of my hotel room and I’m LIVING. I’m fruity and so are these bowls and that’s why we stan (feat. a random meat bun).

In some ways this match process reminds me of when I graduated from undergrad in 2017. Continue reading

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Reflection of Feelings

I saw my first client in 2017, toward the beginning of my time in graduate school. Before my cohort and I saw our cases, we practiced therapeutic basics with one another, such asking open-ended questions instead of closed-ended questions to encourage deeper exploration, or reflecting and paraphrasing statements to get to the gist and the heart of the matter. Though these techniques feel automatic to me now, I still remember how much my listening skills – and my self-awareness – improved when I started using them on a consistent basis.

“You don’t really go toward sadness,” my first therapy supervisor told me, way back in 2017. Continue reading

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