I remember screaming in the middle of a filled parking lot several months ago. My sophomore year in college had just ended, and my entire high school friend group had discarded me, for reasons belonging to both me and them. I felt so alone sitting in my car, right outside the central shopping mall of my hometown where we all used to hang out. My hands gripped the plastic covering of the steering wheel as ugly animal sounds shot out of my body and filled the stale air around me. I hated myself in that moment: I hated how isolated and weak I felt, I hated how I had pushed my friends away and how they had stayed away, and most of all, I hated my inability to treat myself with the compassion I so often applied to others. This is painful and this is pathetic, I recall thinking to myself. Pull yourself together. Now. Continue reading
Tag Archives: growth
I met Will at a volunteer orientation at a psychiatric hospital over the summer, and I developed a huge crush on him a few months later. At first I tried to resist my attraction with foolproof strategies, such as by saying “undergraduate men are way too immature for me” over and over while reading Harriet Beecher Stowe’s Uncle Tom’s Cabin, or by playing “Focus” by Ariana Grande until I could sing it backwards in my sleep. But my pull toward Will’s deep voice, his listening skills, and his confidence soon forced me to accept my feelings. I talked about him with several of my friends, I penned a creative nonfiction piece about him that I shared with my entire class, and I even wrote a psychoanalysis of my thoughts toward him while sitting next to him in my Developmental Psychology course. I was, unfortunately, in love.
So I planned my heartbreak for 4 p.m. today. Continue reading
My throat burned after the fourth upheaval. I tossed another white paper bag, stained with the remnants of yesterday’s dinner, into the trashcan by my bedside. The nurse placed a hand on the top of my back as I tried to stand, only to grip my shoulders as I collapsed right back down into the cold seat of my wheelchair. “This is unfortunate,” I thought to myself, as the pressure to vomit built inside of me for the fifth time that day. “I will never take for granted the ability to walk, or talk, or sing ‘Break Free’ ever again.”
On that bright Sunday morning in late June, I woke to the world spinning. Continue reading
Imagine driving down the highway on a bright summer day. The wind flits across your skin, the sun filters every car around you in a lucid glow, and your vision shifts down for just a second. Then, the moment you look up, your life ends.
I acknowledge my melodramatic word choice. However, when the accident happened, I felt like my entire world – and not just my car – had crashed. After fidgeting my limbs to see if they still worked and checking to ensure that the other driver suffered no injury, I proceeded to have a little bit of a meltdown. Continue reading
I turn twenty in an hour and a half, and the English major within me wants to explain why I write this blog. In addition to my thoughts on society, books, and pop, this site has always served as a space for me to reflect on my personal life, as you can see from how the traumatic events of this past semester show themselves within my recent writing. Though this thesis might change, I will make it clear, as of today: I write this blog so that it can serve as a place of compassion, for myself and for others. A quick definition of “self-compassion,” provided by professor and researcher Kristin Neff:
As I’ve defined it, self-compassion entails three core components. First, it requires self-kindness, that we be gentle and understanding with ourselves rather than harshly critical and judgmental. Second, it requires recognition of our common humanity, feeling connected with others in the experience of life rather than feeling isolated and alienated by our suffering. Third, it requires mindfulness – that we hold our experience in balanced awareness, rather than ignoring our pain or exaggerating it. We must achieve and combine these three essential elements in order to be truly self-compassionate. – Kristin Neff, Self-Compassion.
Two themes run throughout my life: the depth of my emotions and the struggles I have encountered. Continue reading
When J hurt me a few months ago, he reawakened a lot of the trauma I experienced from my mother’s hands as a child. I had a brief phone conversation with him last weekend, which hurt me a lot, because in several implicit ways, he blamed me for what happened. As I gripped my new smartphone in my hand and heard his callous tone, a flood of questions and doubts raced through me: am I just a product of my mother’s abuse? Does my compassion for others only stem from a need to distance myself from her? What does this mean for me, for my personality, for all of my good deeds? After that conversation, I deleted a post I wrote on this blog – a decision I regret – so I want to re-share a quote I included in it, about how people misrepresent love as a bond free of conflict:
“Love is possible only if two persons communicate with each other from the center of their existence, hence if each one of them experiences himself from the center of his existence. Only in this “central experience” is human reality, only here is aliveness, only here is the basis of love. Love, experienced thus, is a constant challenge; it is not a resting place, but a moving, growing, working together; even whether there is harmony or conflict, joy or sadness, is secondary to the fundamental fact that two people experience themselves from the essence of their existence, that they are one with each other by being one with themselves, rather than by fleeing with themselves. There is only one proof for the presence of love: the depth of the relationship, and the aliveness and strength in each person concerned; this is the fruit by which love is recognized.” – The Art of Loving, Erich Fromm.
While J has been the only friend to do something horrid to me this semester, others have abandoned me, and I realize I cannot control that. Continue reading
Dear Sixteen-Year-Old Thomas,
Hi, this is your nineteen-year-old self. How are you? I want to start this letter by saying that, yes, you still write embarrassing super personal blog posts three years from now. You do not write as much on your blog, because college keeps you busy, but you still do. Congratulations: no admissions officers take the time to Google your blog and reject you because of it, so keep writing.
So I guess I will start on the whole college thing: you get in. You really, really do. You get into William and Mary, the University of Virginia, and the University of Pennsylvania. All your hard work pays off. Almost three years ago, you wrote this post about optimism, about how you would not let a B- in Physics Honors keep you down. Guess what: not only do you end up with an A- in the class, but you graduate high school and enter the university of your dreams: William & Mary. This might blow your mind, so feel free to take a moment and listen to Lady Gaga (you later get super into Ariana Grande and her song “Break Free,” but that can wait) or read a book.
Even bigger news: you escape your mother. No, not 100%. You still have to go home and see her, you still have to put up with her mood swings over the phone. But for the most part, you leave. You highlight your hair, you wear whatever you want, you study all the subjects you care about, and you have your freedom. At college, you feel the happiest you have ever been.
But I want to tell you some bad news. Continue reading