Tag Archives: growth

Just People

“Sometimes you see the world in black and white,” my former therapist L said to me, in our last session together way back in May of 2017. We had already reviewed the ways I had grown in our two years of seeing each other, and he stated this black and white comment as an area for me to maybe explore further after our final session. At the time, I thought something like hm, that’s interesting. It’s not that I disregarded L’s feedback – in fact, I valued it quite highly – it’s just that this one comment didn’t resonate much with me in that final session four years ago.

Looking back now, I can see how my black and white thinking manifested when I entered my doctorate program at the age of 22. Continue reading

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Bleeding Purple

Several nights ago I had a dream in which one of my former professors from undergrad told me that she had started seeing my old therapist, L. When I interacted with this professor in real life several years ago, I could sense that she possessed unaddressed mental health issues. So when she told me in the dream about seeing my former therapist L, I felt happy for her, though a bit confused that we spoke about this topic while standing in one of the large, open bathrooms of my childhood home. The dream then shifted to me standing alone in an empty hallway with blue carpeting. A single showerhead jutted out of the wall, and I washed my blonde hair and saw it turn purple. As water continued to pour onto my scalp, purple hair dye ran through my fingers, the original black and the newer blonde strands nowhere in sight.

When I woke up, I knew right away that my former professor represented my mother. Continue reading

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Look Back at it

“You can name your emotion as an emotion,” my therapist L told me, in one of our first sessions six years ago. I showed up in his office beat up and bruised, at least on the inside: a close college friend and I had broken up a few months prior, my friendships with a few folks from high school had imploded, and I was experiencing mental breakdowns in several different buildings on campus. I asked L how to cope with emotions that felt overwhelming, and he directed me to an exercise called cognitive defusion, which I started to enact alongside mindfulness meditation on a daily basis. I practiced these mental health techniques rigorously, often multiple times a day, and in conjunction with weekly sessions with L, my PTSD symptoms started to dissipate.

Flash forward six years later to now: I have spent over 800 hours in L’s position, as the clinician sitting across from the client. Continue reading

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Silver

Last week I went to my local hair salon and got my roots done. The process involves several steps. My stylist: applies a scalp protecting fluid all over my head, paints my roots with bleach in meticulous detail, washes out the bleach, heals my hair with restorative shampoos and conditioners, and finishes by applying toner to get the color just right. After almost getting my hair burned off with my old stylist in early April 2021, I appreciate my current stylist’s level of skill and attention to detail, especially given the difficulty of turning my natural black hair to light blonde in one sitting.

When I went home following my appointment last week, I looked at the mirror after my hair had dried and saw silver. Continue reading

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The New Era

A few nights ago, I had a dream in which I laughed with my old therapist, L. I laughed with him about my messy situationships with men and the mediocre dates I’ve went on since we last saw each other back in 2017. When I woke up, I reached over and wrote about the dream on the piece of paper I keep atop my bedside drawer. I felt gratitude and nostalgia both for L and for my current therapist, who I may stop seeing if I move in 2022 for the final year of my PhD program.

This dream made sense because L acted as one of the first people I ever talked to about more seriously dating men. Continue reading

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Michael and Julian

Sometimes I worry about how much I write about men on this blog. Omg, I think to myself, Do my negative two readers imagine me as a Gaysian who sits in their apartment, stares at the wall for hours on end, waiting for a man of color to rail them as Blackpink plays in the background? When I let myself feel this concern for a bit, I recognize that what my readers think of me matters less to me than what I think of myself: can I practice self-kindness about my attraction to men?

“If my attraction to men were a flower,” I told my therapist in our most recent session, “I feel like I’d either want it to bloom fully, or I’d want it not to exist. Like I’d either want to date a guy or just not be attracted to men at all.”

“Let’s run with this analogy,” my therapist said, her voice challenging yet warm. “I feel like you’ve been doing a really nice job of nurturing the flower.”

She may have been referring to how I have gone on four dates with three different cute Asian guys within the past month. Continue reading

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Growth

A few weeks ago, I stumbled upon this super hot queer Asian American politician and felt a rush of longing heat up my chest. Through investigating his social media platforms, I saw how this guy advocated for legislation to hold corporations accountable, prioritized housing for the disenfranchised, and attended healing spaces for Asian American folks in the wake of anti-Asian violence. I literally can’t remember the names of any of the men I’ve ever felt desire for before, I thought to myself as I read this man’s Wikipedia bio and almost shivered in delight.

Pre-2020 Thomas would have idealized this guy. Continue reading

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Control

The other day I had a thought spiral about whether I will ever date a man. I felt frustrated, wondering what I had done in my past life (e.g., vote for Ronald Reagan) to deserve my attraction to men, while simmering in the injustice of not having met a man who interests me. When I slowed down and named these thoughts and feelings, I realized: wait a second, I literally don’t care about dating a man. I would be 100% happy if someone told me right now that I will never meet a man I want to date, or if I’d meet this person in ten years, or five. I recognized then that my angst came less from a lack of romance and more so from a lack of control about when and how this person may emerge or not.

A few days ago, I got a text from my bio mom that reminded me of where some of my control issues come from. Continue reading

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Life Happened After

In 2019, I started a clinical placement at a community health center in a city near where I live. This upcoming May, I will end my time there and my relationships with the clients I have worked with for over a year. Because I feel that people in helping professions should practice consistent self-reflection and because I enjoy over-disclosing about my various emotional experiences on the internet writing, I want to process what it feels like to say goodbye from my perspective, the clinician’s perspective. When I soak in my emotions about my impending goodbyes with my clients, I first think about the goodbye I experienced four years ago, with the first therapist I saw long-term, L.

When I reflect on my goodbye with L now, I feel a sense of calmness and serenity, that even though our work together felt difficult, I processed my PTSD and grew a lot as a result. However, when I reread the post I wrote four years ago right after our relationship ended, I remember all the emotions I experienced then. Continue reading

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I Roasted Him

A couple of weeks ago I talked with my therapist about AWLOB and how I felt bad about the last message I sent him. In July 2019, when I asked if we could talk on the phone for an hour, he said no and that there “might be” a point we could talk way later, “perhaps,” when we could “potentially” be friends. I did not feel hurt that he set a boundary, because we should all have the autonomy to choose to communicate or not communicate with anyone in our lives. I felt hurt because several months ago he said that he had a crush on me I hope you all realize how painfully vulnerable it is for me to admit that I liked him having a crush on me lol brb gonna throw myself in a volcano now and that at some point we would talk, and then, all of a sudden, he retracted that with no explanation.

So I roasted him. Continue reading

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