Tag Archives: mental health

Miss Stubbs

My last two blog posts both pertained to dating a man. For the most part I’ve observing the pattern without judgment. Still, desiring a m*n isn’t entirely aligned with my values, so I’m thinking about why this theme keeps coming up.

In my early 20’s, I felt confident about my mission: to help people in some way and to promote social justice. A man would enter my life or he wouldn’t. Continue reading

Advertisement

2 Comments

Filed under Personal, Society

Nope!

I started seeing a new therapist two weeks ago. He’s quite talkative, and though his comments are not always exactly in tune with what I say or how I feel, he has shared some right on the money insights even within our first couple of sessions.

He asked me about my childhood in our first session. I gave him my standard spiel: emotionally abused by my mother who yelled and criticized me almost every day for 18 years, neglected by my work-oriented father, saw my brother struggle in different though similarly painful ways as I did, nurtured by my compassionate grandmother, thank goodness, and fought my way out of that hell on earth and into my now more stable and healthy adulthood. After I shared a few more details, he paused me and said something like, Continue reading

8 Comments

Filed under Personal, Society

Losing the Battle

I turn 28 next month, which activated an early-onset midlife crisis. Not to be a Capitalist Connor or a Girlboss Greg, but in the career domain, I’ve crushed it. I progressed directly from high school to the honors program at a mildly reputable undergrad, from undergrad to a fully-funded Psych PhD program, from my PhD to my residency in the Boston area, from residency to my tenure-track job. I faced bumps along the way though thanks to both my privilege and my perseverance, nothing stopped me. Reflecting on this relative smooth sailing made me feel angsty when I thought: then why haven’t I found a queer man of color to [REDACTED] with me form a long-lasting romantic relationship with?

I first felt some self-judgment and shame. Continue reading

10 Comments

Filed under Personal

Giving Up

The other day I drove home from a tennis match, reflecting on the racist comment one of my Asian American acquaintances made. I texted him how I felt about it and he apologized, though I still felt annoyed and hurt. This incident made me reflect on all the Asian American men I have met with internalized racism and how much it deflated their self-esteem. I’m not generalizing Asian American men – I know some who are self-aware, healthy, and confident – though in that moment in the car my acquaintance’s statement pulled my focus away from those folks and more toward those who struggle with their racial identity. The psychic pain escalated to the point where I thought: wow, it would feel easier if I were just not alive right now.

I didn’t have any active intent or plan to kill myself. Continue reading

10 Comments

Filed under Personal, Society

It’s Weird!

I waited over a month to email the news to my two past long-term therapists. When I said bye to C in June 2022, I had already planned when I’d reach out to both her and L again. It’s perfectly reasonable to email your two therapists who saw you for multiple years when you get your tenure-track job, I thought to myself. It’s just a casual update so they know how you’re doing and so they can hear the good news.

I reached out to C and L with the update in February, a month after I secured my academic and clinical positions. Continue reading

7 Comments

Filed under Personal

It Just Is

A couple of weeks ago a white supremacist, amatonormative Incident™ happened and it stressed me the heck out. I don’t want to go into the specifics of the Incident™, though I will share that it made me feel dejected, weary of my relational boundaries, and somewhat hopeless. Ugh, I can’t believe I worked so hard to get a tenure-track job, got the tenure-track job, got a part-time job on top of the tenure-track job, and then life still smacked in the face with this bs, I thought to myself. Who knew you can’t girlboss/nonbinaryboss your way out of systems of oppression??

To eschew self-destructive and unhealthful coping, I practiced these three strategies: Continue reading

6 Comments

Filed under Personal

Perfection

I wrote the first draft of this post back in early to mid-December, right before deciding which academic job to accept. When I started out on the job market, I had no idea what would happen, like if I would even get any initial interviews. I felt some sense of relief when I started to hear back from schools, and soon enough one college in particular rose to the top of my list.

This college felt perfect to me. I loved its location, its atmosphere and the collegiality of my specific department, and its purported values system. Even though the three-day-long in-person interview tired me the heck out, I still walked away thinking, okay, yes, this is my top choice.

When the department chair called me and extended me an offer to join the college, I felt so relieved. Though I saw positives in my other options, this place rose to the top. However, a few days later, as the high of getting the offer faded, I noticed some imperfections about the position. Continue reading

3 Comments

Filed under Personal

Wait a Second

A week after I accepted my academic job offer, I started thinking about one of the courses I would teach in fall of 2023. Omg, how should I structure this course? What learning objectives and assignments should I plan out to ensure that it runs smoothly? Omg I haven’t taught this yet what am I doing?? Most of my internal dialogue focused on my lack of experience teaching this particular course and my desire to put in work now to make sure it goes well.

At some point, I paused and practiced cognitive defusion. Continue reading

7 Comments

Filed under Personal

Weak

The article about Mindy Kaling’s obsession with white men triggered my depressive feelings. Not at first – the day before I read it, thought to myself, yeah, great points, and retweeted it and went about my night. The next day, though, I noticed more emotions of dread and frustration creeping up. Against my will I started thinking about messages I’ve received about my desirability as an Asian American nonbinary/male-adjacent person and other experiences of racism in my life.

It’s easy for me to acknowledge the anti-Asian racism I’ve faced in my life. Continue reading

8 Comments

Filed under Personal, Society

Ten Years Later

Almost ten years ago, I opened an envelope in the mail from my top choice undergraduate college: I got in! I remember feeling almost euphoric, pacing around the basement of my childhood home. On an academic level, I yearned to dive deep into English and Psychology, subjects I felt an affinity for in high school. More personally, I couldn’t wait to escape my abusive mother – I had studied and planned for years to get away from her, and now I could see the end of our relationship in sight.

In terms of academics, my idealized vision of college pretty much came true. Continue reading

12 Comments

Filed under Personal