Tag Archives: post traumatic healing

My Turn

This week I visited my old undergraduate college. I decided to go see my little cousin who attends that school now; at one point I promised her I would, and I figured better to do it now than when I live a ten hour drive away in the Boston area. About a week prior visiting I reached out to my former therapist L to see if we could meet to catch up and talk a bit about our therapy work together.

I had talked with my current therapist about whether I should reach out to L. Some of my old concerns about L and I emerged – would this come across as too needy, will he think of me as annoying – though I also felt that as a 26-year-old with almost 900 clinical hours under my belt, I was more prepared than ever before to talk about our therapeutic relationship and to address some of my unresolved questions about it. When I reached out, he replied soon after and said that it was good to hear from me and that he would be happy to talk.

It felt surreal stepping into L’s office, the same office I had seen him in five years ago. Continue reading

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Look Back at it

“You can name your emotion as an emotion,” my therapist L told me, in one of our first sessions six years ago. I showed up in his office beat up and bruised, at least on the inside: a close college friend and I had broken up a few months prior, my friendships with a few folks from high school had imploded, and I was experiencing mental breakdowns in several different buildings on campus. I asked L how to cope with emotions that felt overwhelming, and he directed me to an exercise called cognitive defusion, which I started to enact alongside mindfulness meditation on a daily basis. I practiced these mental health techniques rigorously, often multiple times a day, and in conjunction with weekly sessions with L, my PTSD symptoms started to dissipate.

Flash forward six years later to now: I have spent over 800 hours in L’s position, as the clinician sitting across from the client. Continue reading

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