I had my last therapy session with my second ever long-term therapist last month, on June 22. I started seeing her in late May of 2018, almost a year after I moved to the Washington D.C. area. In contrast to my first long-term therapist L’s snarkier and more detached yet caring style, this therapist had exuded warmth and nurturance from the beginning. We spent this last session celebrating my growth and wishing each other well.
One theme that came up a little bit during our four years together included how I reacted to my mother’s consistent emotional abuse in my childhood. Continue reading
In my most recent session with my therapist, she and I decided that we would stop seeing each other after two more meetings. Logistics initiated this shift – my residency starts on June 30 and I will have far less free time then in my schedule for a weekly therapy session. The choice to end therapy, for now, feels quite emotional though, in large part because of how I have attended therapy for six of the past seven years.
I remember at one point in undergrad talking with one of my favorite mentors on the phone while sitting on the floor of a bathroom in the main campus library. Continue reading
Growing up, I told my grandmother that I wish she had been my mother instead of my actual biological mother. I said this to my grandmother because she gave me everything my bio mother did not: unconditional acceptance, a safe space to cry, and a celebration of my more femme qualities. When I said this to my grandmother, she would give me a look of fake sternness before laughing and smiling with me about it.
When my grandmother died in 2017, I felt sad though also prepared. Continue reading
Sometimes I lift my shirt up in front of the mirror and sigh because I have a stomach. I could make this go away pretty easily, I think to myself, after I suck my fat in and my torso turns flat. A plan comes to mind: cut out dinner, eat only yogurt for breakfast and salad for lunch, and treat myself to potato chips and a soda on the occasional weekend. The regime feels familiar, because I implemented it often back in my early teen years.
At that time in my life, my mom yelled at me for hours almost every day, a doctor once told me I could stand to lose a few pounds, and a Korean girl I had talked to for weeks over AIM called me ugly when I finally sent her a photo of myself. Continue reading
content warning: explicit writing about passive suicidal ideation
I thought about killing myself* for the first time in a while earlier this June. I did not have any active plan or means to do so. At the same time, I felt a lot of pain related to my attraction to men and wanted that pain to stop.
When I noticed these emotions, I googled a DBT worksheet about the pros and cons of engaging in self-destructive behavior and filled it out on a piece of paper I found lying around in my apartment. Continue reading
A few days ago, I had a dream about a former crush of mine. In the dream, I reached out to him through Goodreads messenger and asked if he could talk. He said
wow Thomas, even in your sleep you’re obsessed with books and Goodreads, no wonder I’m not good enough for you yes and we agreed to talk on Friday afternoon. When Friday morning came around, he messaged me and said he could no longer talk on Friday afternoon because he had double booked himself. He asked me if I could talk sometime the following week instead.
When I woke from this dream, I remember feeling so hurt that my former crush canceled on me. Yet, I wondered why my psyche included him in my sleep, because I feel literally nothing about him at all at this point in my life.
“I’m pretty sure my ex-crush was a stand in for my father,” I said to my therapist a few hours after my dream. Continue reading
In my six-year doctoral program, our last year consists of a year-long internship in which we provide therapy full time. The process to determine which site we will conduct our internship at works kinda like the med school residency application process. We apply to different sites, they extend interview offers, and after we interview, they rank us and we rank them. Every year, on “match day,” my doctoral program directors send an email to the entire program detailing which students matched at which sites. Everyone shares their congratulations. It feels wholesome.
This year, a faculty member sent an additional email to everyone in the program with the subject line “More good news on an already fine day for our interns…” In the email, this faculty member shared how one of his former students recently had his second child. Attached to the photos were pictures of this student and his children.
While I felt positive about this news – I really like this former student, because he’s into social justice in a quiet way where he walks the walk about it without showing off – I also felt a little perturbed at the arbitrariness of this email. Like, are we all so into the heteronormative nuclear family that we think “more good news” consists solely of sharing pictures of students who have children with their spouses? I don’t feel turned off by celebrating someone having kids, though I do think we can widen what constitutes good news: how about the grad student of color who’s fought through imposter syndrome that stemmed from racism in academia? How about the grad student who’s learned how to feel happiness on their own and their chosen communities, outside of a romantic partner? How about the grad student who enjoyed their Friday night watching Itzy music videos no, these are all not just slowly morphing into descriptions of me?
Because I’m super into sharing about how I cultivate a fulfilled life outside of romance and the heteronormative nuclear family – even though I may want a child of my own someday – I want to share about my iconic weekend. Continue reading
I always wanted to run away from home, from my abusive mother and her screaming fits and mood swings. In high school, I put my head down and worked hard so I could get into a good college and escape. I did run away from home once. I wrote a blog post about it, too. Then, I got into a great college and left at long last, only to run head first into a disturbing relationship and PTSD.
Fast forward five years and countless therapy sessions later. Continue reading
My grandmother passed away last Wednesday. I stayed with her in the hospital a few times in the days leading up to her death , though she had been sick for awhile at that point. She had Parkinson’s disease. Over the last few years, she lost the ability to walk. Over the last couple of months, she lost the ability to breathe without the help of a machine. Despite this physical decay, I have a clear picture to remember her by from an earlier time in her life: when she raised me, protected me, and loved me unconditionally. Continue reading
Two truths, one lie: Continue reading