The other day I took a break from doing research and listened to “Red Flavor” by Red Velvet, a summery, shimmery K-Pop song from 2017. While this masterpiece of a summer song filled my mind with its dynamic beats and addictive melodies, I reflected on the overall quality of my life because instead of being able to do useful things in the external world like cook or put together furniture, I introspect. One of my best friends and I finished a super fun rewatch of Avatar: The Last Airbender a few days ago, and I ordered my other best friend a colorful customized cake for her 25th birthday. I enjoy the taste of food without guilt – shout out to fruity yogurt with citrus-flavored snacks – and savor the stretch and tautness of my body when I play tennis. I feel connected to my online community and bask in my vibrant red hair. When I thought about all of this, I realized: wow, I feel a lot of joy in my life right now.
At first, I felt some guilt for feeling joy. Continue reading