Tag Archives: therapeutic lifestyle change

The Depression Cure by Stephen S. Ilardi

Cover via Goodreads.

Rating: 4/5 stars.

The Depression Cure offers six practical steps to fighting depression through Stephen S. Ilardi’s program Therapeutic Lifestyle Change (TLC). The six components of TLC are:
– dietary omega-3 fatty acids
– engaging activity
– physical exercise
– sunlight exposure
– social support
– sleep

Most of the things above one can garner from common sense, which is why I relished reading The Depression Cure. As someone who suffers from mild depression every now and then I can say that exercise, getting enough sleep, and having a social support system are all invaluable to maintaining a happy mindset. I’m already implementing some of Ilardi’s suggestions and considering utilizing more of them.

However, though the writing in this book is simple and Ilardi’s attitude pragmatic, I feel like people suffering from severe depression will be overwhelmed by TLC. Even I hesitate to obtain the omega-3 supplements or purchase the artificial light recommended by Ilardi.

This book will benefit people who are willing to take the steps to ensure their recovery, but I don’t recommend it to those ensconced completely by the disease or those who view depression with skepticism.

More information on depression here.


Filed under 4 stars, Book Reviews, Books