Tag Archives: therapy

Silver

Last week I went to my local hair salon and got my roots done. The process involves several steps. My stylist: applies a scalp protecting fluid all over my head, paints my roots with bleach in meticulous detail, washes out the bleach, heals my hair with restorative shampoos and conditioners, and finishes by applying toner to get the color just right. After almost getting my hair burned off with my old stylist in early April 2021, I appreciate my current stylist’s level of skill and attention to detail, especially given the difficulty of turning my natural black hair to light blonde in one sitting.

When I went home following my appointment last week, I looked at the mirror after my hair had dried and saw silver. Continue reading

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The New Era

A few nights ago, I had a dream in which I laughed with my old therapist, L. I laughed with him about my messy situationships with men and the mediocre dates I’ve went on since we last saw each other back in 2017. When I woke up, I reached over and wrote about the dream on the piece of paper I keep atop my bedside drawer. I felt gratitude and nostalgia both for L and for my current therapist, who I may stop seeing if I move in 2022 for the final year of my PhD program.

This dream made sense because L acted as one of the first people I ever talked to about more seriously dating men. Continue reading

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My Asian Father

A week and a half ago, I got an email from my father that contained 17 full sentences. I counted; my father has never said that many words to me in the span of one conversation throughout my entire life. The email evoked a lot of emotions: gratitude for the care he expressed, sadness at the struggles he experienced and how they affected our relationship, and annoyance that I had to email him first for him to send me this information.

I developed a sense of my father’s personality early on in my life: hard-working, intelligent, and a free thinker. Continue reading

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Michael and Julian

Sometimes I worry about how much I write about men on this blog. Omg, I think to myself, Do my negative two readers imagine me as a Gaysian who sits in their apartment, stares at the wall for hours on end, waiting for a man of color to rail them as Blackpink plays in the background? When I let myself feel this concern for a bit, I recognize that what my readers think of me matters less to me than what I think of myself: can I practice self-kindness about my attraction to men?

“If my attraction to men were a flower,” I told my therapist in our most recent session, “I feel like I’d either want it to bloom fully, or I’d want it not to exist. Like I’d either want to date a guy or just not be attracted to men at all.”

“Let’s run with this analogy,” my therapist said, her voice challenging yet warm. “I feel like you’ve been doing a really nice job of nurturing the flower.”

She may have been referring to how I have gone on four dates with three different cute Asian guys within the past month. Continue reading

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Picture This

This past Tuesday afternoon I talked with my therapist about my elongated struggle with men. I told her about how that morning, I spent around half an hour investigating when Caroline Knapp, one of my favorite writers, met the romantic partner she later married, Mark Morelli. I used my millennial/Gen Z cusp internet sleuthing skills and pulled up several articles about her, such as one about when she and Morelli went to couples therapy together and another that shared that she got sober at 36.

“I figured out that she met him in her early 30’s,” I said. “Which is kind of helpful but kind of not because if I do want to date a man, which is questionable, I want him now.”

“There’s a sense of urgency here,” my therapist said. We had stopped wearing masks at this point, both of us vaccinated and sitting at least six feet apart, so I could see her smile. “I wonder if you can think of this like growing a garden.”

Omg, she’s about to solve all of my mental health problems with florals, I thought to myself. Continue reading

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Reasons to Live

content warning: explicit writing about passive suicidal ideation

I thought about killing myself* for the first time in a while earlier this June. I did not have any active plan or means to do so. At the same time, I felt a lot of pain related to my attraction to men and wanted that pain to stop.

When I noticed these emotions, I googled a DBT worksheet about the pros and cons of engaging in self-destructive behavior and filled it out on a piece of paper I found lying around in my apartment. Continue reading

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No Strikethrough

Last week I sat in the Seattle-Tacoma International Airport and came across an article about the controversial practice of re-evaluation counseling. The article talked about how this unlicensed form of counseling harmed public school students, many of whom felt coerced to attend sessions against their will. As I sat with my laptop out waiting to board my flight back home, this article reminded me of a crush I had a couple of years ago who told me that he went to re-evaluation counseling. Thinking about this guy’s issues, I wondered if he would have treated me better if he had instead seen a licensed therapist before talking with me. He had issues related to his immigrant parents, coming out at a later age than me, and placing his self-worth in external accomplishments. I felt curious about what factors precluded him from seeking therapy: financial barriers? Adherence to toxic masculinity? A lack of desire to grow and change?

This thought process reminded me of the many emotionally compromised queer men I have come into contact with through my dating life. Continue reading

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Thank Her

Growing up, I often told my grandmother that I wished she were my mom. She would laugh in her soft way and tell me that I was silly for saying that, though looking back I wonder if she had been pleased to hear that from me. My wish made sense to me as a child: my mother was emotionally abusive and yelled at me all the time, whereas my grandmother practiced nurturance and compassion in every moment, so of course I would want my grandmother to have more years to live and to raise me over my biological mother. I question now whether my younger self felt life’s unfairness while making that statement. Why did the universe give me such a horrible mother when it could have given me my grandmother as my mother instead?

I felt a somewhat similar sense of unfairness this past Mother’s Day weekend, about a week and a half ago. Continue reading

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Understood

Over the past week I have spent at least half of my waking hours listening to “Feel Special” by Twice, at this point my favorite Twice song by far. I love upbeat dance pop because it both matches and fuels my cheery and energetic day to day personality. I most appreciate “Feel Special” because within its positive and uplifting grooves, it contains more melancholy lyrics about feeling alone, motionless, and without purpose.

These more somber lyrics spurred me to reflect on my own history of feeling misunderstood and isolated. Continue reading

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Alternate Universe

In my pre-teen years, I gained a somewhat large internet following through writing Naruto fanfiction on fanfiction.net. While I always wrote stories that occurred within the original Naruto series, other writers created narratives that occurred in alternative universes, or AUs, like if the characters went to modern-day high schools or worked in modern-day bars or nightclubs. This past week, I reflected on an alternate universe in which my situationship with my former crush, AWLOB, played out differently. Continue reading

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